Menu 

June 1-4

Open 11 a.m.-1 p.m.

Blazer Bistro Healthier Choice Nutrition Facts

 

Blazer Bistro Lunch Menu

June 1st- June 4th

 

Monday, June 1st

Summer Spinach Salad (strawberries, bananas, almonds and homemade poppy seed dressing)    Healthier Choice

Bacon, Lettuce and Tomato Sandwich (on toast)

Homemade Potato Salad

Chicken Noodle Soup

Fresh Fruit Cup

 

Tuesday, June 2nd

Summer Spinach Salad (strawberries, bananas, almonds and homemade poppy seed dressing)   Healthier Choice

Shrimp Fried Rice

Crab Rangoon (served with sweet and sour sauce)

Chicken Noodle Soup

Fresh Fruit Cup or Brownie

 

Wednesday, June 3rd     

Greek Salad (Romaine lettuce, cucumbers, red onion, Kalamata olives and feta cheese)

Toasted Ravioli served with Marinara Sauce

Minestrone Soup   Healthier Choice

Strawberries and Angel Food Cake or Fresh Fruit Cup

Thursday, June 4th

Greek Salad (Romaine lettuce, cucumbers, red onion, Kalamata olives and feta cheese)

Grilled Teriyaki Chicken Filet with Pineapple Salsa on Bun   Healthier Choice 

Minestrone Soup

Chocolate Chip Cookies or Fresh Fruit Cup

 

**Daily we will have a salad bar and turkey or ham sub sandwiches

** Salad bar will be priced per ounce, your salad will be weighed before you pay.

This summer we are very happy and excited to be serving produce being grown here on campus through our Locally Grown Program

 

 

 

Nutrition Information for June 1st-June 4th

 

Summer Spinach Salad

Serving Size: 3 cups

Calories: 149

Fat: 10 g

Saturated Fat: 1 g

Cholesterol: 0

Sodium: 99 mg

Carbohydrates: 14 g

Fiber: 3 g

Protein: 2 g

 

Minestrone Soup

Serving Size: 2 cups

 

Calories: 138

Fat: 4 g

Saturated Fat: 2 g

Cholesterol: 4 mg

Sodium: 760 mg

Carbohydrates: 16 g

Fiber: 3 g

Protein: 7 g

 

 

Grilled Teriaki Chicken Breast with Pineapple Salsa

Per serving: 360 calories; 11 g fat (4 g sat, 3 g mono); 83 mg cholesterol; 39 g carbohydrates; 22 g protein; 1 g fiber; 467 mg sodium; 238 mg potassium.

Nutrition Bonus: Vitamin C (30% daily value).