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Wind Down Wednesdays: Mindfulness Matters

October 5 @ 6:00 pm - 7:00 pm

$10

Have you heard about how mindfulness can help you relax? Attend this interactive class to practice mindfulness meditation once, or repeat the class up to three times. Cost: $10 for one class or $25 for three classes
Instructor: Dr. Margie
Williams Ph.D., RN
WED • OCT 5 (6:00-7:00 pm) CRN: 36298
WED • NOV 2 (6:00-7:00 pm) CRN: 36299
WED • DEC 7 (6:00-7:00 pm) CRN: 36300
All three classes: CRN: 36293

https://www.jwcc.edu/programs/cbo/

Details

Date:
October 5
Time:
6:00 pm - 7:00 pm
Cost:
$10
Event Category:

Organizer

John Wood

Venue

John Wood Community College
1301 South 48th Street
Quincy, IL 62305 United States
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Phone:
217-224-6500