Cancelled: Art and Science of Mindfulness for Stress Management
Thu. 20th of Sep. 2018 at 6:00 pm
Art and Science of Mindfulness for Stress Management
This series will focus on the practice of mindfulness for managing stress. Learn mindfulness techniques to incorporate into your everyday life. In these interactive classes: Session 1 will introduce relaxing and healing mindfulness techniques and will explain how it helps with relaxation and reduces stress. Sessions 2 and 3 will build on that knowledge and show you how to put it into practice. No prior experience needed!
Cost: $40 Instructor: Dr. Margie Williams
Thursdays |September 20th, 27th, & October 4th |6pm-8pm
CRN: 31220John Wood Community College Campus