Cancelled: Mindfulness Meditation: Session 1

Tue. 21st of Feb. 2017 at 6:00 pm


Explore mindfulness meditation techniques to incorporate into your everyday life with this interactive four session class. Session one will begin with an introduction to this relaxing and healing meditation technique, and will highlight how it improves relaxation and reduces negative responses to stress. Sessions two, three, and four will continue to build on that knowledge and show you how to put it into practice. No prior experience needed! Requirement: Yoga mat and comfortable clothing.

Cost: $40       Instructor: Dr. Margie Williams

Tuesdays| February 21st, February 28th, March 7th| 6:00-8:00pm

CRN: 64874

John Wood Community College Campus