Relieving Stress and Anxiety - Take 60 Program

Wed. 5th of Apr. 2017 at 12:00 pm

Export

Teresa Bertelli, coordinator of counseling services at JWCC, will cover what stress and anxiety are and how to identify them. She will provide a stress scale to rate participants’ stress and explore physiological, cognitive/emotional and behavioral coping skills. Students will also take part in activities and receive informational handouts. This program is free to the public.

Mt. Sterling Learning Center