Yoga for the Athlete: Session 11

Tue. 11th of Apr. 2017 at 9:00 am

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Any athletic group is welcome. Class includes poses that emphasize stretching, balance, strength, and the development of conscious awareness of the body, its actions and agile mental absorption and feedback. Careful attention is given to proper breathing instruction (Pranayama). Meditation works on the ability to keep centered and to reset one's focus. Please bring your own yoga mat and dress appropriately. This class meets 12 times. Location:  Student Activity Center

Cost: $95                   Instructor: Carol Nichols

Tuesdays & Thursdays| March 7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th,

                                            April 4th, 6th, 11th, & 13th| 9:00AM-10:30AM

CRN: 64878

John Wood Community College Campus