Managing Stress for a Healthier You- D115 – Cancelled
- This event has passed.
February 18, 2026 @ 5:30 pm - 7:30 pm
$30
Managing Stress for a Healthier You – D115
Life can feel overwhelming, but small changes can make a big difference in how you handle stress. In this class, you’ll explore practical techniques to calm your mind, relax your body, and build resilience. Learn how breathing, movement, and mindset can help you manage daily challenges and improve overall well-being.
Cost: $30 Instructor: Dr. Margie Williams PhD, RN
Wednesday – February 18
5:30pm-7:30pm
CRN: 66558