Stress Reset: Reclaim Your Health and Energy – D129
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October 22, 2026 @ 5:00 pm - 7:00 pm
$15
Stress Reset: Reclaim Your Health and Energy
Life can be overwhelming, but small changes can make a big difference in how you handle stress. In this workshop, you will explore ways to calm your mind, relax your body and build resilience. Learn how breathing, movement and mindfulness can help you manage daily challenges and improve overall well-being. Available by zoom or in person.
Cost: $15 Instructor: Dr. Margie Williams, PhD, RN
Thursday – October 22
5:00pm-7:00pm
CRN: 31376